I go trail running pretty frequently and my sneakers create holes in the back of my socks. After about two hours of trail running up and down hills and hiking I get holes in my sock about where my achilles tendon is. I'm wearing mid calf socks. Is there something I can do to prevent this?
The place where you get a hole is where there is excessive rubbing. You might be able to try an insert that might help your stride. Places that sell insoles or orthotics usually do free evualations. I highly recommend that you check it out. Inserts are not just for old people or those with super wide feet.
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6 users commented in " Why do my sneakers create holes in my socks when I go hiking? "
Follow-up comment rss or Leave a TrackbackSounds like they're loose in the heel, rubbing up and down and up and down and so on.
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friction. use shoe inserts.
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The shoes simply do not fit correctly. They're rubbing with every step because your foot isn't fitting well.
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Stop hiking up active volcanoes… Its the lava …stay away from that lava
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Mt. St. Helens
The place where you get a hole is where there is excessive rubbing. You might be able to try an insert that might help your stride. Places that sell insoles or orthotics usually do free evualations. I highly recommend that you check it out. Inserts are not just for old people or those with super wide feet.
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Use moleskin. Its what the millitary uses on long marches
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